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Learn meditation

Upcoming beginner's courses

Free instruction

Deepen your understanding

Deepen your understanding

Go deeper and explore themes related to meditation. Our books cover research, cultural history, stress management, personal development, resilience, and how you can approach silence in meditation.

Acem's training in interpersonal communication

A unique and life changing opportunity

Acem's training in interpersonal communication

Research on meditation

The science behind your relaxation

Research on meditation