Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
January
Sporveisgaten 37, Oslo
16 January, 2017
Acem Trondheim - Brodtkorbsvei 2
17 January, 2017
Marken 17, Bergen
18 January, 2017
Boundary St, Shoreditch, London
20 January, 2017
Sporveisgaten 37, Oslo
21 January, 2017
Sporveisgaten 37, Oslo
31 January, 2017
Universitetet i Oslo, Helga Engs Hus
31 January, 2017
February
Hvalstad skole, Asker
1 February, 2017
Halvorsbøle Int. Retreat Centre, Oslo
3 February, 2017
Markens gate 37, Kristiansand
4 February, 2017
Acem Trondheim - Brodtkorbsvei 2
4 February, 2017
Sporveisgaten 37, Oslo
8 February, 2017
Sporveisgaten 37, Oslo
8 February, 2017
Marken 17, Bergen
11 February, 2017
Universitetet i Oslo, Blindern, Helga Engs hus, rom U30
16 February, 2017
Acem Trondheim - Brodtkorbsvei 2
16 February, 2017
Sporveisgaten 37, Oslo
23 February, 2017
Boundary St, Shoreditch, London
25 February, 2017
Sporveisgaten 37, Oslo
28 February, 2017
March
Acem Trondheim - Brodtkorbsvei 2
4 March, 2017
Marken 17, Bergen
6 March, 2017
Sporveisgaten 37, Oslo
11 March, 2017
Morley College, London
11 March, 2017
Halvorsbøle Int. Retreat Centre, Oslo
17 March, 2017
Sporveisgaten 37, Oslo
22 March, 2017
April
Marken 17, Bergen
1 April, 2017
Halvorsbøle Int. Retreat Centre, Oslo
12 April, 2017
Sporveisgaten 37, Oslo
24 April, 2017
Acem Trondheim - Brodtkorbsvei 2
25 April, 2017
May
Sporveisgaten 37, Oslo
9 May, 2017
June
Sporveisgaten 37, Oslo
10 June, 2017
July
Halvorsbøle Int. Retreat Centre, Oslo
2 July, 2017
Halvorsbøle Int. Retreat Centre, Oslo
30 July, 2017
August
Halvorsbøle Int. Retreat Centre, Oslo
5 August, 2017
Halvorsbøle Int. Retreat Centre, Oslo
5 August, 2017