Acem Meditation International

Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
May
Manhattan, New York City - Scandinavia House
29 May, 2015
Casa Acem, Alicante
30 May, 2015
VHS, Farmsen
30 May, 2015
Sporveisgaten 37, Oslo
30 May, 2015
Århus
30 May, 2015
Acem Kurszentrum, Berlin
30 May, 2015
June
台北市雅肯之家
5 June, 2015
Morley College, London
6 June, 2015
Hochschulsport Hamburg
6 June, 2015
台北市雅肯之家
13 June, 2015
Manhattan, New York City - Scandinavia House
19 June, 2015
VHS, Bergedorf
20 June, 2015
高雄雅肯靜坐學會
27 June, 2015
July
Lundsholm, Värmland, Sweden
11 July, 2015
Halvorsbøle Int. Retreat Centre, Oslo
18 July, 2015
Halvorsbøle Int. Retreat Centre, Oslo
26 July, 2015
August
Lundsholm, Värmland, Sweden
1 August, 2015
Ohlendorff'sche Villa
8 August, 2015
Kochsvej 26, Frederiksberg
25 August, 2015
Sporveisgaten 37, Oslo
26 August, 2015
Marken 17, Bergen
29 August, 2015
Universitetet i Oslo
31 August, 2015
September
Sporveisgaten 37, Oslo
1 September, 2015
Sporveisgaten 37, Oslo
5 September, 2015
Kochsvej 26, Frederiksberg
9 September, 2015
Sporveisgaten 37, Oslo
9 September, 2015
Sporveisgaten 37, Oslo
14 September, 2015
Marken 17, Bergen
15 September, 2015
Drottninggatan, Stockholm
16 September, 2015
Sporveisgaten 37, Oslo
22 September, 2015
Odensgatan, Uppsala
23 September, 2015
Drottninggatan, Stockholm
28 September, 2015
October
Acem Kurszentrum, Köln
2 October, 2015
Marken 17, Bergen
3 October, 2015
Odensgatan, Uppsala
12 October, 2015
Lundsholm, Värmland, Sweden
16 October, 2015
VHS, Harburg
24 October, 2015
November
南庄紅磚屋特色民宿
1 November, 2015
VHS, Essen
7 November, 2015
Bildungszentrum Nürnberg
14 November, 2015
Marken 17, Bergen
14 November, 2015
Odensgatan, Uppsala
17 November, 2015
Drottninggatan, Stockholm
19 November, 2015
VHS, Düsseldorf
21 November, 2015
Acem Kurszentrum, Köln
21 November, 2015
VHS, Münster
28 November, 2015