Psychology of Silence

An easy introduction to Acem- mediation, technique, background and context. 

Impulse Yoga - The free flow of spntaneous movement

The yoga impulse practice offers a fascinating way to increase our levels of energy and vitality, and to release tension or stress in our minds and bodies. It can bring the body and mind closer to the silence within.

Inner Strength: The Free Mental Attitude in Acem Meditation (Book+CD)

The best introduction to the long-term processes of Acem Meditation, in a discounted book and CD package.

Acem Meditation: An Introductory Companion

A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.

Second revision.

Fighting Stress: Reviews of Meditation Research

A must read for everyone who wants an update on what science knows about meditation today.

Practical Guide to Acem Retreats

The practice of long meditations at Acem retreats.

Inner Strength: The Free Mental Attitude in Acem Meditation (Book)

Best introduction to long-term processes of Acem Meditation.

Meditative Yoga

- integrating body, breath and mind

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.

Fuerza Interior - La actitud mental libre en la meditación Acem

Mejor presentación de los procesos a largo plazo de la meditación Acem

Autor: Are Holen, 2ª edición