La Méditation Acem

Relaxation - Energie - Non-religieuse

Developpée par des médecins et psychologues scandinaves, la méditation Acem entraîne une relaxation profonde et une diminution du stress. Ayant des effets positifs sur la santé, sur la capacité à se concentrer, sur le travail et les relations humaines, elle est indépendante de toute appartenance religieuse ou autres. Elle est facile à apprendre. 

Meditative Yoga

Meditative Yoga

- integrating body, breath and mind

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.

Fighting Stress: Reviews of Meditation Research

Fighting Stress: Reviews of Meditation Research

A must read for everyone who wants an update on what science knows about meditation today.