Non-religious meditation

Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research. List of upcoming beginners courses
Learn

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Acem Meditation - effects on long-term personal development: more empathic, robust and grounded?

Acem Talk on Thursday, October 30th.
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Scientific Research

Scientific Research

The anti-stress effects of Acem Meditation are confirmed by scientific research.

Follow-up activities

Follow-up activities

To meet and discuss with fellow meditators improves your understanding

Interviews

People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say?

On Acem  Meditation

On Acem Meditation

You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.