Acem Meditation International

Learn to meditate

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

meditator

What you learn

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

Course format

Usually, a beginner's course consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

Course material

In English-speaking countries, the book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

Follow-up

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-upcourses M1 and M2,as well as weekend retreats where you can get away for a while and recharge your batteries.

Qualified instructors

All instructors have been through several years of training and have extensive teaching experience.

Learn meditation in your country

DenmarkDominican RepublicFranceGermanyIndiaLithuania ○ NetherlandsNorwaySpainSwedenSwitzerlandTaiwanUKUS

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