Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
December
Sporveisgaten 37, Oslo
2 December, 2017
Boundary St, Shoreditch, London
8 December, 2017
January
Sporveisgaten 37, Oslo
17 January, 2018
Marken 17, Bergen
20 January, 2018
Sporveisgaten 37, Oslo
20 January, 2018
Sporveisgaten 37, Oslo
30 January, 2018
Hvalstad skole, Asker
31 January, 2018
February
Halvorsbøle Int. Retreat Centre, Oslo
2 February, 2018
Sporveisgaten 37, Oslo
7 February, 2018
Marken 17, Bergen
12 February, 2018
Sporveisgaten 37, Oslo
12 February, 2018
Kilengaten 1, Tønsberg
14 February, 2018
March
Halvorsbøle Int. Retreat Centre, Oslo
2 March, 2018
Marken 17, Bergen
10 March, 2018
Sporveisgaten 37, Oslo
10 March, 2018
Lundsholm, Värmland, Sweden
16 March, 2018
Halvorsbøle Int. Retreat Centre, Oslo
27 March, 2018
April
Sporveisgaten 37, Oslo
4 April, 2018
Markens gate 37, Kristiansand
7 April, 2018
Marken 17, Bergen
10 April, 2018
Sporveisgaten 37, Oslo
25 April, 2018
May
Sporveisgaten 37, Oslo
22 May, 2018
June
Sporveisgaten 37, Oslo
2 June, 2018
July
Halvorsbøle Int. Retreat Centre, Oslo
1 July, 2018
Halvorsbøle Int. Retreat Centre, Oslo
28 July, 2018
Lundsholm, Värmland, Sweden
28 July, 2018
Halvorsbøle Int. Retreat Centre, Oslo
29 July, 2018