Beginner's Course

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

Course facts

(full time students: €40.00)
Course starts
Friday 14 March 2014, 18:30
Course ends
Saturday 15 March 2014, 15:00


A beginner's course  provides ample opportunity for personal practice followed by guidance and discussion.

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities.

All instructors have been through several years of training and have long teaching experience.


The course is arranged by Acem UK School of Meditation

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Friday (6.30pm-21pm)
Group Meditation

Saturday (10am-3pm)
Group Meditation
What is correct meditation?
break for for lunch
Release of tensions
Long-term perspective
How to use Acem Meditation?


Eva Skaar

Head of Acem UK. Acem Meditation Initiator. Artist.