Acem Meditation is a simple technique for relaxation, health and personal growth. Originating in Scandinavia, based on modern psychology and scientific research. Personal instruction and guidance ensure you get a good start.
For people who learn to meditate most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves and better sleep.
The beginner's course consists of four sessions over two days. Topics include:
- How to establish your own practice
- Scientific research
- The psychology of meditation
- Stress relief and personal process
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.
All instructors have been through several years of training and have long teaching experience.