Acem Meditation reduces heart rate
more strongly and stably than
ordinary rest, and long meditations
enhance the effect. This is shown in
a study recently published in Applied
Psychophysiology and Biofeedback.
More research on Acem Meditation
here.
The Independent on
Acem Meditation
The Independent asked Acem's founder
Dr. Are Holen how to meditate. Read
his answer to the London newspaper here.
More media coverage of Acem
Meditation here
