[England][Scotland]

	Acem Meditation Scotland
	Non-religious meditation Relaxation and energy Personal growth Well-being and better health		Acem UK School of Meditation Registered Charity SC 035624 To e-mail us click here To call us please use 0781 455 0382

Acem Meditation

is a method for relaxation and inner strength. Developed by medical doctors and psychologists. Easy to learn. No mysticism.
» Brief information
» Why Acem Meditation?
» What is a beginner's course?
» Interviews with meditators
» Articles on Acem Meditation

Research on
Acem Meditation

Acem Meditation reduces heart rate more strongly and stably than ordinary rest, and long meditations enhance the effect. This is shown in a study recently published in Applied Psychophysiology and Biofeedback. More research on Acem Meditation here.

The Independent on
Acem Meditation

The Independent asked Acem's founder Dr. Are Holen how to meditate. Read his answer to the London newspaper here. More media coverage of Acem Meditation here

www.acem.com

Edinburgh | Glasgow |

Acem Meditation Edinburgh

Beginner's courses

A beginner's course will be held in Edinburgh this autumn. Time and venue tba.

Acem Meditation Glasgow

Beginner's courses

Please attend the course in Edinburgh.

Upcoming Retreats

International Summer Retreat
5-12 July 2008, Halvorsbøle, Norway

International Deepening Retreat
12-19 July 2008, Halvorsbøle, Norway

Who are we?

See who the instructors in Acem UK are:

Maria Gjems-Onstad
Eva Skaar
Ellen Gravklev
Henning Gravklev
Christopher Grondahl
Anne Grete Hersoug
Christian Rafn
Geir Warnes

How to enrol and pay

Click here to enrol and pay for all courses; beginner's, advanced and retreats

The price for the beginner's course is GBP 80 with concessions available for students (if not otherwise stated).

Should you not wish to pay online, please click here to send us an e-mail to enrol.