Five times a year, Acem Meditation eNews gives you an update on activities, publications and developments in Acem International School of Meditation. The newsletter also brings articles on meditation for Acem meditators and others with an interest in meditation.

Sometimes life is like a wheel: you go round and round and keep discovering that you’re back where you came from. At other times it resembles a corkscrew: each rotation takes you deeper. Halvor Eifring discusses the wheels and corkscrews of Acem Meditation.

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“To shoot well, I need to be relaxed and sharp at the same time, and Acem Meditation helps me with both,” says Dutch korfball-player Jon-Tjitte te Biesebeek. We talked to him and Joep Bruin at this year’s international summer retreat in Norway.

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At an Acem retreat you learn how to make the best use of your meditation practice, and have the opportunity to explore central issues in your life. It is also possible to learn Acem Meditation at some retreats.

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