[England][Scotland]


Acem UK School of Meditation
Registered Charity SC 035624
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To call us please use 0781 455 0382.

Acem Meditation London

Sessions for those who have learned Acem Meditation

Spring 2010

MARCH
Friday-Sunday 12-14 March
Weekend Retreat in Bournemouth

APRIL
Saturday April 10
3:00pm-5:00pm
Refresher Meeting
Do you want to get back on track? Did you never really get started, have you just had a break from meditation or don't you get to meditate
as much as you wanted. We will start out with a 30 min group meditation and the meeting is designed to help you make a plan for
your meditation practice, to repeat the basics and discuss what makes it difficult to establish meditation as a habit. It helps to meet with
other meditators and discuss and share experiences.
Fee: £5.
Drop in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Anne Grete Hersoug

Sunday April 11
2:00pm-4:30pm
A Free Mental Attitude First Follow-up (module 3)
We will start the session with 30 min group meditation followed by discussion on different aspects of A Free Mental Attitude in Acem Meditation, based on questions like: How do we establish a free mental attitude? How do expectations influence the Free Mental Attitude in Acem Meditation, etc.
Fee: £8
Drop-in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Anne Grete Hersoug

Sunday April 11
6:00pm-8:30pm
Meditation Meeting
Group Meditation 60 min and discussion
Fee: £5
Drop-in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Anne Grete Hersoug

Sunday April 25
from 11:00am-1:30pm
Metathoughts First Follow-up (module 4)
We will start the session with 30 min group meditation followed by discussion based on questions like: How can we evaluate the quality of our meditation? Is there a connection between a comfortable and a “correct” meditation? How can we deal with meta-thoughts in our meditation?, etc.
Fee: £8
Drop-in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Maria Gjems-Onstad

MAY
Saturday May 8
3:00pm-5:00pm
Refresher Meeting
Do you want to get back on track? Did you never really get started, have you just had a break from meditation or don't you get to meditate as much as you wanted. We will start out with a 30 min group meditation and the meeting is designed to help you make a plan for your meditation practice, to repeat the basics and discuss what makes it difficult to establish meditation as a habit. It helps to meet with other meditators and discuss and share experiences.
Fee: £5.
Drop in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Anne Grete Hersoug

Sunday May 9
2:00pm-4:30pm
Meditation Habits First Follow-up (module 5)
We will start the session with 30 min group meditation followed by discussion, based on questions like: what can be the reasons for periods of irregular meditation practice? How will actualization in Acem Meditation affect our meditation habits? What is important in order to maintain our motivation to meditate?, etc.
Fee: £8
Drop-in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Anne Grete Hersoug

Sunday May 9
6:00pm-8:30pm
Long Meditation
Group Meditation 90 min and discussion
Fee: £5
Drop-in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Anne Grete Hersoug

JUNE
Thursday June 10
6:30pm-9:00pm
The Meditation Sound First Follow-up (module 1)
We will start the session with 30 min group meditation followed by discussion on different aspects of The Meditation sound, based on questions like: How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc
Fee: £8
Drop-in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Eva Skaar

Saturday June 12
3:00pm-5:00pm
Refresher Meeting
Do you want to get back on track? Did you never really get started,
have you just had a break from meditation or don't you get to meditate
as much as you wanted. We will start out with a 30 min group
meditation and the meeting is designed to help you make a plan for
your meditation practice, to repeat the basics and discuss what makes
it difficult to establish meditation as a habit. It helps to meet with
other meditators and discuss and share experiences.
Fee: £5.
Drop in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Eva Skaar

Sunday June 13
2pm-4.30pm
Meditation Meeting
Group Meditation 60 min and discussion
Fee: £5
Drop-in, no enrolment
Venue: Conway Hall , 25 Red Lions Square (map), Holborn station
(Piccadilly or Central Line)
Instructor: Eva Skaar