Acem Meditation
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Acem
Acem Meditation England
  • Non-religious meditation
  • Relaxation and energy
  • Personal growth
  • Well-being and better health

Now, only GBP 50!

Acem UK School of Meditation
Registered Charity SC 035624
To e-mail us click here
To call us please use 0781 455 0382

Acem Meditation
is a method for relaxation and inner strength. Developed by medical doctors and psychologists. Easy to learn. No mysticism.
» Brief information
» Why Acem Meditation?
» What is a beginner's course?
» Interviews with meditators
» Articles on Acem Meditation

Research on
Acem Meditation
Acem Meditation reduces heart rate more strongly and stably than ordinary rest, and long meditations enhance the effect. This is shown in a study recently published in Applied Psychophysiology and Biofeedback. More research on Acem Meditation here.

The Independent on
Acem Meditation
The Independent asked Acem's founder Dr. Are Holen how to meditate. Read his answer to the London newspaper here. More media coverage of Acem Meditation here

www.acem.com
London | Oxford | Nottingham

Acem Meditation London

Beginner's courses

Saturday, Sept 12 and Sunday, Sept 13 2009 (two days course)
Saturday: 10:00am - 3:00pm (includes a break for lunch)
Sunday: 10:00am - 1:00pm
Venue: Conway Hall, 25 Red Lion Square (map), Holborn station (Piccadilly or Central Line)
Instructor: Eva Skaar

Friday, Oct 9 and Saturday, Oct 10 2009 (two days course)
Friday: 6:30pm - 9:00pm
Saturday: 10:00am - 3:00pm (includes a break for lunch)
Venue: Conway Hall, 25 Red Lion Square (map), Holborn station (Piccadilly or Central Line)
Instructor: Anne Grete Hersoug

Friday, Oct 23 and Saturday, Oct 24 2009 (two days course)
Friday: 6:30pm - 9:00pm
Saturday: 10:00am - 3:00pm (includes a break for lunch)
Venue: Conway Hall, 25 Red Lion Square (map), Holborn station (Piccadilly or Central Line)
Instructor: Maria Gjems-Onstad

Saturday, Nov 7 and Sunday, Nov 8 2009 (two days course)
Both days: 10:00am - 4:00pm (includes a break for lunch)
This course will be held at Morley College. Please enrol and pay directly to the college.
Instructor: Geir Wærnes

Saturday, Nov 28 and Sunday, Nov 29 2009 (two days course)
Saturday: 10:00am - 3:00pm (includes a break for lunch)
Sunday: 10:00am - 1:00pm
Venue: Conway Hall, 25 Red Lion Square (map), Holborn station (Piccadilly or Central Line)
Instructor: Eva Skaar

Sessions for those who have learned Acem Meditation (Here)


Acem Meditation Oxford

Beginner's courses

Friday, Oct 16 and Saturday, Oct 17 2009 (two days course)
Friday: 7:00pm - 9:00pm
Saturday: 10:00am - 3:00pm (includes a break for lunch)
Venue: Friends Meeting House, 43 St Giles
Instructor: Christian Rafn

Sessions for those who have learned Acem Meditation (Here)


Acem Meditation Nottingham

Beginner's courses

Saturday, Sep 19 and Saturday, Oct 10 2009 (two days course)
Both days: 9:00am - 1:00pm
This course will be held at South Nottingham College. Please enrol and pay directly to the college.
Instructor: Henning Gravklev

Sessions for those who have learned Acem Meditation (Here)




Upcoming Retreats

International Summer Retreat
18-25 July 2009, Oslo, Norway

International Deepening Retreat
25 July-1 August 2009, Oslo, Norway



Who are we?

See who the instructors in Acem UK are:

Maria Gjems-Onstad
Eva Skaar
Ellen Gravklev
Henning Gravklev
Christopher Grondahl
Anne Grete Hersoug
Christian Rafn
Geir Warnes

How to enrol and pay

Click here to enrol and pay for all courses; beginner's, advanced and retreats

The price for the beginner's course is GBP 50 with concessions available for students (if not otherwise stated).

Should you not wish to pay online, please click here to send us an e-mail to enrol.


© Acem 2008
Email: Acem International
Internet: www.acem.com
P. b. 2559 Solli, N-0202 Oslo, Norway
Tel: (+47) 23 11 87 00 Fax: (+47) 22 831 831
Sites in Norwegian
» Dyade Publishing House
» Acem School of Yoga

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