Acem Meditation from Scandinavia

Learn to cope with the stress and challenges of modern life

• Deep relaxation and stress release
• Better concentration and health
• Personality development and self-exploration

Acem Meditation is a non-religious technique for relaxation, recreation and personal development. Acem Meditation is easy to learn, and involves the inner repetition of a simple sound. It is usually done 30 minutes twice a day, or 45 minutes once a day. Acem Meditation originated in Scandinavia, where medical doctors, psychologists and other experts have spent the last 40 years developing a psychology of meditation as well as courses and guidance based on modern teaching methods and group dynamics. This has increased the potency of meditation, with better effects for the practitioner.

Read more here:
» Brief information about the technique
» Why Acem Meditation?
» Interviews with Acem meditators
» Essays and articles on Acem Meditation

Learn Acem Meditation in Canada

Beginner's courses in Vancouver

I. Time: Monday 7 May and Wednesday 9 May (two day course), both days at 6:45 pm - 9:45 pm.

II. Time: Tuesday 8 May and Thursday 10 May (two day course), both days at 6:45 pm - 9:45 pm.

Venue: Kitsilano

For more information and registration, see www.vsb.bc.ca, Continuing Education, "Meditation - Non-Religious"


For more information, please contact Acem Canada