Acem Meditation Books and CDs

Acem Meditation - an introductory companion

by Are Holen and Halvor Eifring

A comprehensive description of Acem Meditation, for the first time collected in full in English. Practitioners of Acem Meditation will welcome this new book. Acem Meditation - an introductory companion describes Acem Meditation, its principles and workings, and how to maximise the benefits of the technique in daily life.

The Companion expands the knowledge covered in Acem's beginner's courses and puts it into psychological, philosophical and existential perspective.

The meditator who wishes to see Acem Meditation in a broader context, who would like to read more about and expand topics from the beginner's course, or who simply is looking for some advice in practical problems arising from the meditation practice will have a useful new tool in this book.

Among the topics covered are "practical advice", "long meditations", "getting into process", "Acem Meditation and the unconscious".

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