Acem Meditation Books and CDs

Inner Strength - Free Mental Attitude in Acem Meditation- 2nd edition

by Are Holen

Read this book on the Free Mental Attitude- the most comprehensive book on this central aspect of Acem Meditation. Inner Strength is the best introduction to the long-term processes of Acem Meditation available in English. The revised edition contains material not included in the first edition.

On the CD "Inner Strength" Dr. Are Holen, the founder of Acem, discusses the importance of the free mental attitude in Acem Meditation. He explains how to cultivate and maintain a free mental attitude and suggests the kinds of change that this attitude can bring about. The book and the CD cover much of the same ground, but often look at the topics from different angles.

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