Acem Meditation International

Beginner's Courses

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
March
Halvorsbøle Int. Retreat Centre, Oslo
31 March, 2015
April
Kochsvej 26, Frederiksberg
9 April, 2015
Ratonda Centrum Hotels, Vilnius
11 April, 2015
Acem Kurszentrum, Berlin
11 April, 2015
Sporveisgaten 37, Oslo
13 April, 2015
Athletica Domus
13 April, 2015
Drottninggatan, Stockholm
14 April, 2015
Odensgatan, Uppsala
14 April, 2015
Brodtkorbsvei 2, Trondheim
14 April, 2015
Manhattan, New York City - Scandinavia House
17 April, 2015
VHS, Othmarschen
18 April, 2015
Kochsvej 26, Frederiksberg
18 April, 2015
Brodtkorbsvei 2, Trondheim
18 April, 2015
Boundary St, Shoreditch, London
18 April, 2015
VHS, Stuttgart
18 April, 2015
Marken 17, Bergen
25 April, 2015
VHS, Lübeck
25 April, 2015
May
Sporveisgaten 37, Oslo
5 May, 2015
Lundsholm, Värmland, Sweden
8 May, 2015
Acem Kurszentrum, Hamburg
8 May, 2015
Espacio Ronda, Madrid
9 May, 2015
VHS, Essen
9 May, 2015
Göteborg
9 May, 2015
Bildungszentrum Nürnberg
9 May, 2015
Boundary St, Shoreditch, London
9 May, 2015
VHS, Förde
9 May, 2015
Sporveisgaten 37, Oslo
12 May, 2015
Kochsvej 26, Frederiksberg
12 May, 2015
Manhattan, New York City - Scandinavia House
16 May, 2015
Acem Kurszentrum, Köln
22 May, 2015
Manhattan, New York City - Scandinavia House
29 May, 2015
Casa Acem, Alicante
30 May, 2015
VHS, Farmsen
30 May, 2015
Sporveisgaten 37, Oslo
30 May, 2015
Århus
30 May, 2015
Acem Kurszentrum, Berlin
30 May, 2015
June
台北市雅肯之家
5 June, 2015
Morley College, London
6 June, 2015
台北市雅肯之家
13 June, 2015
Manhattan, New York City - Scandinavia House
19 June, 2015
VHS, Bergedorf
20 June, 2015
VHS, Bergedorf
20 June, 2015
July
Lundsholm, Värmland, Sweden
11 July, 2015
Halvorsbøle Int. Retreat Centre, Oslo
18 July, 2015
August
Lundsholm, Värmland, Sweden
1 August, 2015
Ohlendorff'sche Villa
8 August, 2015
October
VHS, Harburg
24 October, 2015
November
南庄紅磚屋特色民宿
1 November, 2015
VHS, Düsseldorf
21 November, 2015