Acem Meditation International

Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

Upcoming Beginner's Courses

 
July
Halvorsbøle Int. Retreat Centre, Oslo
27 July, 2014
August
Lundsholm, Värmland, Sweden
2 August, 2014
Universitetet i Oslo
26 August, 2014
Hvalstad skole, Asker
27 August, 2014
Kochsvej 26, Frederiksberg
28 August, 2014
September
Sporveisgaten 37, Oslo
1 September, 2014
Beginner's course
Boundary Street, Shoreditch, London
6 September, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
6 September, 2014
Einführungskurs in Acem-Meditation in Hamburg
VHS, Barmbek
6 September, 2014
Grunnkurs i Acem-meditasjon
Marken 17, Bergen
8 September, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
9 September, 2014
Grunnkurs i Acem-meditasjon
NTNU, Gløshaugen,Trondheim. Rom G138, Gamle Elektro
9 September, 2014
Beginner's Course in Acem Meditation
Manhattan, New York City - Scandinavia House
12 September, 2014
Grunnkurs i Acem-meditasjon
Brodtkorbsvei 2, Trondheim
13 September, 2014
Meditativer Samstag in Hamburg mit Prof. Dr. Ole Gjems-Onstad
Acem Kurszentrum, Hamburg
13 September, 2014
Meditativer Sonntag in Köln mit Prof. Dr. Ole Gjems-Onstad
Acem Kurszentrum, Köln
14 September, 2014
Steg 1 - grundkurs i Acem Meditation
Drottninggatan, Stockholm
15 September, 2014
Steg 1 - grundkurs i Acem Meditation
Odensgatan, Uppsala
17 September, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
17 September, 2014
Barcelona: Curso de iniciación 20-21 de septiembre 2014
Casa Acem, Barcelona
20 September, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
22 September, 2014
Reus: Curso de iniciación, 27-28 de septiembre 2014
Reus Aula - Centre de Formació
27 September, 2014
Beginner's course
Boundary Street, Shoreditch, London
27 September, 2014
Einführungskurs in Acem-Meditation in Hamburg
VHS, Othmarschen
27 September, 2014
Grunnkurs i Acem-meditasjon
Marken 17, Bergen
27 September, 2014
Grundkursus
Kochsvej 26, Frederiksberg
29 September, 2014
Grunnkurs i Acem-meditassjon
Gyllenborg Skole, Tromsø
29 September, 2014
October
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
1 October, 2014
Grunnkurs i Acem-meditasjon
NTNU, Gløshaugen,Trondheim. Rom G138, Gamle Elektro
2 October, 2014
Beginner's Course in Acem Meditation
Manhattan, New York City - Scandinavia House
3 October, 2014
Lär dig meditera på Lundsholm
Lundsholm, Värmland, Sweden
3 October, 2014
Barcelona: Curso de Iniciación 4 y 5 de octubre 2014
Casa Acem, Barcelona
4 October, 2014
Einführungskurs in Acem-Meditation in Köln
Acem Kurszentrum, Köln
4 October, 2014
Grunnkurs i Acem-meditasjon
Universitetet i Oslo
9 October, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
11 October, 2014
Beginner's course
Morley College, London
11 October, 2014
Grunnkurs i Acem-meditasjon
Brodtkorbsvei 2, Trondheim
11 October, 2014
Steg 1 - grundkurs i Acem Meditation
Drottninggatan, Stockholm
14 October, 2014
Steg 1 - grundkurs i Acem Meditation
Odensgatan, Uppsala
14 October, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
14 October, 2014
Lær Acem-meditasjon på en helg
Halvorsbøle Int. Retreat Centre, Oslo
17 October, 2014
Einführungskurs in Acem-Meditation in Berlin
VHS, Berlin
18 October, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
20 October, 2014
Grunnkurs i Acem-meditasjon
Brodtkorbsvei 2, Trondheim
21 October, 2014
Beginner's Course in Acem Meditation
Manhattan, New York City - Scandinavia House
25 October, 2014
Einführungskurs in Acem-Meditation in Hamburg
VHS, Harburg
25 October, 2014
Grunnkurs i Acem-meditasjon
Marken 17, Bergen
25 October, 2014
Grundkursus over en weekend
Kochsvej 26, Frederiksberg
25 October, 2014
Einführungskurs in Acem-Meditation in Essen
VHS, Essen
25 October, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
29 October, 2014
M0 週五夜間班
台北市雅肯之家
31 October, 2014
November
Curso principiantes en Barcelona
Casa Acem, Barcelona
1 November, 2014
Grundkursus
Kochsvej 26, Frederiksberg
5 November, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
6 November, 2014
M0 週六班 (艾老師)
台北市雅肯之家
8 November, 2014
Einführungskurs in Acem-Meditation in Heidelberg
VHS, Heidelberg
8 November, 2014
Grunnkurs i Acem-meditasjon
Brodtkorbsvei 2, Trondheim
8 November, 2014
Steg 1
Umeå
11 November, 2014
Lär dig meditera på Lundsholm
Lundsholm, Värmland, Sweden
14 November, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
15 November, 2014
Einführungskurs in Acem-Meditation in Stuttgart
VHS, Stuttgart
15 November, 2014
Einführungskurs in Acem-Meditation in Lübeck
VHS, Lübeck
15 November, 2014
Grundkursus over en weekend
Kochsvej 26, Frederiksberg
15 November, 2014
Einführungskurs in Acem-Meditation in Nürnberg
VHS, Nürnberg
15 November, 2014
Eiführungskurs in Acem- Meditation in Köln
neues lernen
15 November, 2014
Steg 1 - grundkurs i Acem Meditation
Odensgatan, Uppsala
17 November, 2014
Beginner's Course in Acem Meditation
Manhattan, New York City - Scandinavia House
18 November, 2014
Steg 1 - grundkurs i Acem Meditation
Drottninggatan, Stockholm
19 November, 2014
Grunnkurs i Acem-meditasjon
Sporveisgaten 37, Oslo
19 November, 2014
Einführungskurs in Acem-Meditation in Hamburg
Acem Kurszentrum, Hamburg
21 November, 2014
Grunnkurs i Acem-meditasjon
Marken 17, Bergen
22 November, 2014
Einführungskurs in Acem-Meditation in Berlin
VHS, Berlin
29 November, 2014
Einführungskurs in Acem-Meditation in Frankfurt
VHS, Frankfurt
29 November, 2014
December
Einführungskurs in Acem-Meditation in Hamburg
VHS, Othmarschen
6 December, 2014