Acem Meditation International

Yoga grunnkurs

Course type: 瑜珈課程

瑜珈是充實生活體驗、提高同理心、促進自省能力的身心鍛鍊法。鬆弛身心的效果帶來愉悅和創新。練瑜珈即可給疲憊的身心徹底充電,帶來體力與精力、平靜與歡欣。

Course facts

Price
Visit local site for price in local currency
Course starts
Wednesday 12 March 2014
Last day of course
Wednesday 09 April 2014
Time
5:00 pm - 6:30 pm
Location
Brodtkorbsvei 2, Trondheim

常見的效果包括:減輕身心壓力、放鬆肌肉與內心的緊繃狀態、改善頭痛與腰酸背痛。若想提高自己身體的柔軟度與體勢能就可以從瑜珈練習中獲得良好的效果。

練瑜珈的時間可配合個人的需求。早晨的伸展以柔和的方式使人更加清醒。下班後的瑜珈可帶來新的能量來迎接晚上的活動。許多人稱,水前做瑜珈對入眠有幫助。

 

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The course is arranged by Norsk Yoga-skole

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Information

Sevald Blakar er også kurslærer på dette kurset.

Instructors

Ruth Hørgård Fagerhaug

is educated as a physiotherapist, specialist in preventive health work. Ruth has for many years taught yoga and various relaxation techniques in Acem. She is an instructor in Acem.