Acem Meditation International

Steg 1 - grundkurs i Acem Meditation

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses
Contact the course organiser for registration:
Acem Sverige
+46 (0) 8-411 81 06
Acem Sverige hjemmeside

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Course facts

Visit local site for price in local currency
Course starts
Wednesday 04 November 2015
Last day of course
Wednesday 02 December 2015
6:00 pm - 9:00 pm

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.


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Acem-Umeå, Östra Prinsgatan 42, 1 tr ned, 090-13 16 79. Första kurstillfället är kl 18-21, övriga tillfällen kl 18.30-20.30. Kursavgiften ska vara betald till första mötet (visa kvitto), alternativt betalas kontant vid mötet.


Lise-Lotte Bergfors

Apotekare. Kursledare i Acem. Ansvarig för Acem i Umeå.