Course type: First follow-up course M1
The course consists of five sessions. Sometimes the course is over one or two weekends, or it is a drop-in concept where you can attend the sessions (modules) you want.
Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:
* Entering the process: Establishing meditation habits
* The major tool: How to use the meditation sound
* Obstacle to growth: Concentration as a mental attitude
* Key to growth: The free mental attitude* Reflections of self-images: Evaluations and metathoughts
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The course is arranged by
Acem UK School of Meditation
Acem Assistant Instructor. Civil Engineer.
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