Acem Meditation International

M1 - el primer curso de seguimiento

Course type: First follow-up course M1

The course consists of five sessions. Sometimes the course is over one or two weekends, or it is a drop-in concept where you can attend the sessions (modules) you want.

First follow-up course M1
Contact the course organiser for registration:
Acem España
NB Para la inscripción: Siga el enlace en la parte inferior de esta columna

Course facts

Price
Visit local site for price in local currency
Course starts
Saturday 06 October 2012, 5:00 pm
Course ends
Saturday 24 November 2012, 7:30 pm
Location
Centre Civic Can Deu, Barcelona

If you have learnt Acem Meditation, participating in the First Follow-up course/session will increase your understanding of the meditation process and enhance the effects of meditation.

We start each session with 30 min group meditation and each session has a specific topic:

  •  The Meditation Sound ( module 1)
     The group meditation is followed by discussion on different aspects of The Meditation sound, based on questions like: How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc
  •  Concentration   (module 2)
     The group meditation is followed by discussion on different aspects of Concentration in Acem Meditation, based on questions like: What are the different types of concentration and how do they affect Acem Meditation? How can concentration reduce the benefit of Acem Meditation? What is meant by “Concentration in Acem Meditation is a representation of tensions and limitations” ?, etc.
  •  Free Mental Attitude (module 3)
     The group meditation is followed by discussion on different aspects of A Free Mental Attitude in Acem Meditation, based on questions like: How do we establish a free mental attitude? How do expectations influence the Free Mental Attitude in Acem Meditation, etc.
  •   Metathoughts  (module 4)
     The group meditation is followed by discussion based on questions like: How can we evaluate the quality of our meditation? Is there a connection between a comfortable and a “correct” meditation? How can we deal with meta-thoughts in our meditation?, etc.
  •  Meditation Habits   (module 5)
     The group meditation followed by discussion, based on questions like: what can be the reasons for periods of irregular meditation practice? How will actualization in Acem Meditation affect our meditation habits? What is important in order to maintain our motivation to meditate?, etc.
 

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The course is arranged by Acem España

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Information

Fechas y horario: Los sábados 6 octubre, 20 octubre, 10 noviembre, 24 noviembre; todos los dias de 17 a 19:30 h. Precio EUR 60,00. Para jóvenes (hasta 35 años incluido): EUR 30,00. Enlace de inscripción al curso M1, inicio 6 de octubre, Centre Civic Can Deu.

Instructors

Josefina Prieto Molina

Instructora asistente de Meditación Acem. Asistente Dirección en empresa privada