Acem Meditation International

M0 週五夜間班

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

上課時間:10/31,  11/7,  11/14,  11/21 每周五晚7:15~9:30

帶領人: 呂春熹、張華婉、艾老師

費用:3200元(35歲以下1700元)含教材

請在此報名

Course facts

Price
No price is fixed for this event
Course starts
Friday 31 October 2014
Last day of course
Friday 21 November 2014
Time
7:15 pm - 9:30 pm
Location
台北市雅肯之家

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

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The course is arranged by 台灣雅肯靜坐學會 (Acem Taiwan)

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Instructors

張華婉

講師


Halvor Eifring

General Secretary of Acem International. Professor of Chinese, University of Oslo.