Course type: Long Meditations
Lad batteriene med en avslappende langmeditasjon!
Carina Heimdal vil i sitt innlegg snakke om Effortless mastery; hvordan bli bedre ved å gjøre mindre - samspillet mellom vilje, det ubevisste og spontanitet.
Suppe kan kjøpes i pausen, vi byr på te og frukt.
Vi avslutter med veiledning i grupper.
This is a good opportunity to relax, enhance your meditation skills and meet with other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.
The course is arranged by
Acem Student Group
Instructor in Acem since 2008. Yoga instructor. Senior Advisor in the Norwegian Environment Agency.
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