Acem Meditation International

International Deepening Retreat

Course type: Deepening Retreats

This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

International Deepening Retreat

Finished

Course facts

Price
Course starts
Saturday 28 June 2014, 6:00 pm
Course ends
Saturday 05 July 2014, 2:00 pm
Location
Halvorsbøle Int. Retreat Centre, Oslo
Course number
V14304

A deepening retreat offers the possibility to experience the full effect of Acem Meditation. Long hours of silence and process-oriented guidance groups are the main ingredients.

Typical daily programme:
0730 - 0830: Breakfast, exercise
0830 - 1600: Silence for meditation
1600 - 1630: Yoga
1630 - 1700: Pause
1700 - 1900: Process guidance
1900 - 2000: Dinner
2000 - 2130: Seminar

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. Daily guidance groups are scheduled to maximise the results of long meditations. Questions arising from performing long meditations, along with meditative and existential topics will be covered in the evening seminars. There will also be time for walks in the beautiful surrounding areas. Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Who may participate?
Deepening retreats are for regular meditators who already have experience from weeklong Acem Meditation retreats.

The venue
Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals
The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats

An International Student's Retreat, an International Regular Summer Retreat and several other International Deepening Retreats take place each year. See the dates on our calendar.

 

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The course is arranged by Acem International School of Meditation

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Information

IMPORTANT PRACTICAL INFORMATION
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Discounted course fees
The discounted course fees above are for participants residing outside Scandinavia only.

Cancellation deadline
10 June.

Instructors

Are Holen

International Head and founder of Acem. Psychologist and physician by profession.