Grunnkurs i Acem-meditasjon over èn helg

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

Course facts

(full time students: €500.00)
Course starts
Friday 08 November 2013, 18:00
Course ends
Sunday 10 November 2013, 15:00
Sporveisgaten 37, Oslo
Course number


A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.


The course is arranged by Acem

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Fredag 8. november kl 18.00 - 20.30. Lørdag 09. november kl 10.00 - 17.00. Søndag 10. november kl 12.30 - 15.00.

Kursavgiften betales før kursstart. For ordens skyld ber vi deg om å ta med gyldig kvittering første kurskveld. Husk eventuelt studiebevis.


Bjørn Dobbertin

Kurslærer i Acem. Sivilingeniør innen data og telekommunikasjon fra NTNU. Avdelingsleder med ansvar for datanettverk og telefoni for Aker Solutions, Kvaerner og Akastor.

Ida Storbråten

Psykolog/seksjonsleder. Kurslærer i Acem.