Grunnkurs i Acem-meditasjon over èn helg

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

Course facts

(full time students: €500.00)
Course starts
Friday 08 November 2013, 6:00 pm
Course ends
Sunday 10 November 2013, 3:00 pm
Sporveisgaten 37, Oslo
Course number


A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.


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The course is arranged by Acem

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Fredag 8. november kl 18.00 - 20.30. Lørdag 09. november kl 10.00 - 17.00. Søndag 10. november kl 12.30 - 15.00.

Kursavgiften betales før kursstart. For ordens skyld ber vi deg om å ta med gyldig kvittering første kurskveld. Husk eventuelt studiebevis.


Bjørn Dobbertin

Kurslærer i Acem. Sivilingeniør innen data og telekommunikasjon fra NTNU. Avdelingsleder med ansvar for datanettverk og telefoni for Aker Solutions, Kvaerner og Akastor.

Ida Storbråten

Psykolog/seksjonsleder. Kurslærer i Acem.