First follow-up course M1 over two Sundays: Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:

• Entering the process: Establishing meditation habits 
• The major tool: How to use the meditation sound
• Obstacle to growth: Concentration as a mental attitude
• Key to growth: The free mental attitude
• Reflections of self-images: Evaluations and metathoughts