Acem Meditation International

Curso de principiantes en un fin de semana

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses


Course facts

Visit local site for price in local currency
Course starts
Friday 26 October 2012, 6:00 pm
Course ends
Sunday 28 October 2012, 2:00 pm
Casal La Salle Sant Marti, Veciana, fuera de Barcelona

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.


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The course is arranged by Acem España

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Curso para principiantes en un fin de semana en Casal LaSalle, Veciana, a una hora de Barcelona. El mismo fin de semana en el mismo sitio hay curso para meditadores con experiencia. Hay algunas sesiones comunes pero los principiantes seguiran su propio programa. Inicio viernes 26 de octubre a las 18 h, terminamos domingo 28 de octubre a las 14 h. Precio 180€, en habitacion doble 140€ por persona. Inscripcion por este enlace: Curso fin de semana 26-28 octubre 2012 Barcelona/Veciana. El precio incluye curso, alojamiento, comida y sesiones de yoga Acem basico.


Tor Hersoug

Acem Meditation Initiator. PhD, Director of Economic Research, The Confederation of Norwegian Business and Industry

Karen Breen

Authorised accountant. Acem instructor.

Arne Heimdal

Instructor en Acem. Licenciado en ciencias económicas.

Vibeke Videm

Acem Meditation Instructor. MD, PhD, Professor of Immunology, Norwegian University of Science and Technology.