Acem Meditation International

Curso de principiantes en Barcelona

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Contact the course organiser for registration:
Acem España
NB Para la inscripción: Siga el enlace en la parte inferior de esta columna

Course facts

Price
€70.00 (full time students: €35.00)
Course starts
Saturday 19 January 2013, 10:00 am
Course ends
Sunday 20 January 2013, 2:00 pm
Location
Centre Civic Can Deu, Barcelona

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

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Information

Horario del curso: sábado 19 enero, de 10h a 14h y domingo 20 enero, de 10:30h a 14h. El curso incluye los dos dias, el primer dia es emprescindible. Precio: 70€ (jóvenes hasta 35 años cumplidos: 35€) enlace inscripción al curso principiantes 19-20 enero 2013

Instructors

Vibeke Videm

Acem Meditation Instructor. MD, PhD, Professor of Immunology, Norwegian University of Science and Technology.