Acem Meditation International

Beginner's Course

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

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Course facts

Price
No price is fixed for this event
Course starts
Saturday 26 April 2014, 10:00 am
Course ends
Sunday 27 April 2014, 4:00 pm
Location
Morley College, London

A beginner's course  provides ample opportunity for personal practice followed by guidance and discussion.

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities.

All instructors have been through several years of training and have long teaching experience.

 

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The course is arranged by Morley College

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Instructors

Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.