Course type: 座談
Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, less stress, better concentration, greater self-awareness and better processing of thoughts and feelings.
But which of these techniques should a poor stressed-out wretch choose? What does the research say?
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The course is arranged by
Acem UK School of Meditation
Professor Institute of Basic Medical Sciences, University of Oslo. Acem Meditation instructor.
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