Acem Meditation International

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Results

Acem Meditation helps you relax, unravel the knots you may be tied in and increase your energy. Meditators have long claimed positive health effects. Now scientific studies validate and explain these benefits.Acem Meditation helps you relax, unravel the knots you may be tied in and increase your energy. Meditators have long claimed positive health effects. Now scientific studies validate and explain these benefits.

Scientific Research

The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

Interviews
Interviews

People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say?

Acem Meditation on YouTube

Acem Meditation on YouTube.

FAQ

Answers to the most common questions.

Scientific Articles

This page contains links to a number of scientific articles on the effects of Acem Meditation. For popular articles on meditation research, please visit Acems meditation blog.

Acem Meditation Centers

An overview of Acem's meditation centers

Corporate Stress Management

Acem NYC offers special programs tailored to your organization

Hindu, Buddhist and Daoist Meditation: Cultural Histories

Halvor Eifring (ed.)

Large waves of global interest in meditation over the last half century have all focused on techniques stemming from Hinduism, Buddhism and Daoism. This collection of essays explores selected topics from the historical traditions underlying such practices.