us.acem.com
Upcoming Beginner's Courses
| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | 20 Sep |
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| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | 24 Sep |
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| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | 5 Oct |
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| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | 14 Oct |
Upcoming Follow-up activities
| Langmeditation | Kochsvej 26, Frederiksberg | 19 Jun |
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| Meet, Meditate, Discuss | Boundary Street, Shoreditch, London | 22 Jun |
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| Meditation and discussion | Manhattan, New York City. Fifth Ave (btw 32-34) | 26 Jun |
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| 週末團體長時間靜坐 | 台北市雅肯之家 | 7 Jul |
Retreats
| 陽明山週末靜坐營 | 陽明山聖佳蘭 | 21 Jun |
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| Retrett med drop-in | Halvorsbøle Int. Retreat Centre, Oslo | 29 Jun |
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| Yoga, pust og meditasjon | Halvorsbøle Int. Retreat Centre, Oslo | 29 Jun |
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| Curso intensivo de una semana. Con el fundador de Acem, Dr. Are Holen | Alp Hotel Masella | 29 Jun |
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| Fordypelsesretrett | Lundsholm, Värmland, Sweden | 29 Jun |
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| One-week International Deepening Retreat | Halvorsbøle Int. Retreat Centre, Oslo | 6 Jul |
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| Two-week International Deepening Retreat | Halvorsbøle Int. Retreat Centre, Oslo | 6 Jul |
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| Dansk sommer retreat | Lundsholm, Värmland, Sweden | 6 Jul |
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| Sommarretreat i Acem Meditation | Lundsholm, Värmland, Sweden | 13 Jul |
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| One-week International Deepening Retreat | Halvorsbøle Int. Retreat Centre, Oslo | 13 Jul |
The Acem site for USA
- Non-religious meditation
Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research.
- Scientific Research
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The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
- Acem Training in Interpersonal Communication
Self-insight. Leadership qualities. Empathy and sensitivity. Interpersonal social skills. Ability to handle conflicts. Understanding of group dynamics. More...
- The Meditation Blog
Articles and reflections on meditation. More...
- Learn
Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.
- Follow-up activities
To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit.
- Acem Meditation
You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.
- Acem
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