Non-religious meditation

Acem Meditation is a non-religious technique developed in Scandinavia by doctors and psychologists. Its profound effects come from opening the mind rather than directing it towards particular goals.

Meditation covers a diverse range of practices aiming at a variety of objectives. Acem Meditation differs from our usual ideas of meditation in a number of ways.

Why Acem Meditation?

 

"Acem meditation helps me concentrate."
Anoop Jayaraj, India.

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“I have gained more energy and a different perspective on my life.”
Josefina Prieto, Spain.

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"Meditation helps me to stay grounded and establish a strong and stable inner core."
Daniel Roob, Germany.

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Experience the peace and quiet of Scandinavia at Acem's retreat centres

Acem International Retreat Centre at Halvorsbøle near Oslo, Norway, stands on a hill with a panoramic view of the Randsfjord lake and nearby hamlets.
 ● Learn to meditate
 ● Join a regular retreat for Acem meditators
 ● Join a deepening retreat for Acem meditators
 ● Join Acem's Training in Interpersonal Communication

Acem Nordic Retreat Centre at Lundsholm near Arvika, Sweden, lies on a small peninsula by Mangen lake, far from the hustle and bustle of modern city life.
 ● Join the Young Retreat for students and the young

Both retreat centres arrange a number of retreats and activities in Scandinavian languages. Click the links above for more information.

Stress

The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

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