Acem Meditation is a non-religious technique developed in Scandinavia by doctors and psychologists. Its profound effects come from opening the mind rather than directing it towards particular goals.
Meditation covers a diverse range of practices aiming at a variety of objectives. Acem Meditation differs from our usual ideas of meditation in a number of ways.
"Acem meditation helps me concentrate."
“I have gained more energy and a different perspective on my life.”
"Meditation helps me to stay grounded and establish a strong and stable inner core."
Acem International Retreat Centre at Halvorsbøle near Oslo, Norway, stands on a hill with a panoramic view of the Randsfjord lake and nearby hamlets.
● Learn to meditate
● Join a regular retreat for Acem meditators
● Join a deepening retreat for Acem meditators
● Join Acem's Training in Interpersonal Communication
Acem Nordic Retreat Centre at Lundsholm near Arvika, Sweden, lies on a small peninsula by Mangen lake, far from the hustle and bustle of modern city life.
● Join the Young Retreat for students and the young
Both retreat centres arrange a number of retreats and activities in Scandinavian languages. Click the links above for more information.