Why Acem Meditation?


"Acem meditation helps me concentrate."
Anoop Jayaraj, India.

Read more

“I have gained more energy and a different perspective on my life.”
Josefina Prieto, Spain.

Read more

"Meditation helps me to stay grounded and establish a strong and stable inner core."
Daniel Roob, Germany.

Read more

Experience the peace and quiet of Scandinavia at Acem's retreat centres

Acem International Retreat Centre at Halvorsbøle near Oslo, Norway, stands on a hill with a panoramic view of the Randsfjord lake and nearby hamlets.
 ● Learn to meditate
 ● Join a regular retreat for Acem meditators
 ● Join a deepening retreat for Acem meditators
 ● Join Acem's Training in Interpersonal Communication

Acem Nordic Retreat Centre at Lundsholm near Arvika, Sweden, lies on a small peninsula by Mangen lake, far from the hustle and bustle of modern city life.
 ● Join the Young Retreat for students and the young

Both retreat centres arrange a number of retreats and activities in Scandinavian languages. Click the links above for more information.


The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

Read article