Acem Meditation International

Non-religious meditation

Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research.

Beginner's courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. More...

Follow-up activities

To meet and discuss with fellow meditators improves your understanding of the technique. More...

Scientific Research

Meditation that works. More...


What do people say. More...

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Learn meditation at a retreat

Are Holen MD PhD

Are Holen

International Head and founder of Acem. Psychologist and physician by profession.