Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £80 (full-time students £60). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Sporveisgaten 37, Oslo
1 Sep, 2015.
Lillestrøm videregående skole
1 Sep, 2015.
Sporveisgaten 37, Oslo
5 Sep, 2015.
Boundary St, Shoreditch, London
5 Sep, 2015.
Sporveisgaten 37, Oslo
9 Sep, 2015.
Henrik Steffens gt 21, Stavanger
9 Sep, 2015.
Sporveisgaten 37, Oslo
9 Sep, 2015.
Sandvika videregående skole
10 Sep, 2015.
Markens gate 37, Kristiansand
12 Sep, 2015.
Sporveisgaten 37, Oslo
14 Sep, 2015.
Marken 17, Bergen
15 Sep, 2015.
NTNU, Gløshaugen G138, 1.etg Gamle Elektro
15 Sep, 2015.
Acem Trondheim - Brodtkorbsvei 2
19 Sep, 2015.
Universitetet i Oslo, Blindern, Helga Engs hus, rom U31
22 Sep, 2015.
Universitetet i Oslo, Blindern, Helga Engs hus, rom U31
22 Sep, 2015.
FU Sandefjord
22 Sep, 2015.
Hvalstad skole, Asker
23 Sep, 2015.
Kilengaten 1, Tønsberg
23 Sep, 2015.
Sporveisgaten 37, Oslo
24 Sep, 2015.
Boundary St, Shoreditch, London
26 Sep, 2015.
Sporveisgaten 37, Oslo
28 Sep, 2015.
Sporveisgaten 37, Oslo
28 Sep, 2015.
Sporveisgaten 37, Oslo
28 Sep, 2015.
NTNU, Dragvoll, Bygg 11, Rom 133, 4 etg,
1 Oct, 2015.
Marken 17, Bergen
3 Oct, 2015.
Acem Trondheim - Brodtkorbsvei 2
3 Oct, 2015.
Folkeuniversitetet i Tromsø
5 Oct, 2015.
Sporveisgaten 37, Oslo
6 Oct, 2015.
Morley College, London
10 Oct, 2015.
Gjøvik Videregående Skole
14 Oct, 2015.