Acem Meditation International

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £80 (full-time students £60). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Lundsholm, Värmland, Sweden
1 Aug
Ohlendorff'sche Villa
8 Aug
Manhattan, New York City - Scandinavia House
21 Aug
Kochsvej 26, Frederiksberg
25 Aug
Sporveisgaten 37, Oslo
26 Aug
Marken 17, Bergen
29 Aug
Universitetet i Oslo, Blindern, Helga Engs hus, rom U31
31 Aug
Sporveisgaten 37, Oslo
1 Sep
Lillestrøm videregående skole
1 Sep
Sporveisgaten 37, Oslo
5 Sep
Boundary St, Shoreditch, London
5 Sep
Drottninggatan, Stockholm
9 Sep
Kochsvej 26, Frederiksberg
9 Sep
Sporveisgaten 37, Oslo
9 Sep
Henrik Steffens gt 21, Stavanger
9 Sep
Sandvika videregående skole
10 Sep
Manhattan, New York City - Scandinavia House
11 Sep
Markens gate 37, Kristiansand
12 Sep
Sporveisgaten 37, Oslo
14 Sep
Marken 17, Bergen
15 Sep
NTNU, Gløshaugen G138, 1.etg Gamle Elektro
15 Sep
Drottninggatan, Stockholm
16 Sep
Brodtkorbsvei 2, Trondheim
19 Sep
Drottninggatan, Stockholm
21 Sep
Universitetet i Oslo, Blindern, Helga Engs hus, rom U31
22 Sep
Framnesveien 7
22 Sep
Odensgatan, Uppsala
23 Sep