Acem Meditation International

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £80 (full-time students £60). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Athletica Domus
20 Apr
Marken 17, Bergen
25 Apr
VHS, Lübeck
25 Apr
Sporveisgaten 37, Oslo
5 May
Lundsholm, Värmland, Sweden
8 May
Acem Kurszentrum, Hamburg
8 May
Espacio Ronda, Madrid
9 May
VHS, Essen
9 May
Bildungszentrum Nürnberg
9 May
Boundary St, Shoreditch, London
9 May
VHS, Förde
9 May
Sporveisgaten 37, Oslo
12 May
Kochsvej 26, Frederiksberg
12 May
Manhattan, New York City - Scandinavia House
16 May
Acem Kurszentrum, Köln
22 May
Manhattan, New York City - Scandinavia House
29 May
VHS, Farmsen
30 May
Sporveisgaten 37, Oslo
30 May
Acem Kurszentrum, Berlin
30 May
台北市雅肯之家
5 Jun
Morley College, London
6 Jun
台北市雅肯之家
13 Jun
Manhattan, New York City - Scandinavia House
19 Jun
VHS, Bergedorf
20 Jun
高雄雅肯靜坐學會
27 Jun
Lundsholm, Värmland, Sweden
11 Jul