Acem Meditation International

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start.

Learn

Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in our centre in London. Course fee: £80 (full-time students £60). Courses arranged by adult education colleges (e.g. Morley College) may differ with regard to course format and fee.

See details for each course in the right sidebar.

Upcoming Beginner's Courses

Sporveisgaten 37, Oslo
29 Oct
Sporveisgaten 37, Oslo
29 Oct
台北市雅肯之家
31 Oct
Casa Acem, Barcelona
1 Nov
Acem Kurszentrum, Berlin
1 Nov
Kochsvej 26, Frederiksberg
5 Nov
Sporveisgaten 37, Oslo
6 Nov
Sporveisgaten 37, Oslo
6 Nov
Meditations- und Kommunikations-RAUM Freiburg
7 Nov
台北市雅肯之家
8 Nov
中華電信高雄營運處
8 Nov
Brodtkorbsvei 2, Trondheim
8 Nov
Umeå
11 Nov
Lundsholm, Värmland, Sweden
14 Nov
TAES, Pasaje Ventura Feliu 10-12
15 Nov
Sporveisgaten 37, Oslo
15 Nov
Kochsvej 26, Frederiksberg
15 Nov
Odensgatan, Uppsala
17 Nov
Manhattan, New York City - Scandinavia House
18 Nov
Drottninggatan, Stockholm
19 Nov
Sporveisgaten 37, Oslo
19 Nov