Acem Meditation International

Follow-up activities

To meet and discuss with fellow meditators improves your understanding

Follow-up activities

After the beginner’s course, you can choose between a variety of follow-up activities. All of them combine meditation with discussions aimed at enhancing your practice and integrating meditation in your everyday life.

Meditating together is often a pleasant experience. Talking about your meditation makes it easier to discover new possibilities. Listening to others provides important input and inspiration.

Meditation meetings

Group meditations followed by guidance stimulate your motivation for daily meditation and improve your command of the basic principles.

Long Meditations are drop-in sessions with 90 min group meditation followed by discussion and guidance.

Follow-up Courses

The follow-up courses M1 and M2 make meditation theory come alive, improving the quality of your practice, and boosting both the short-term and long-term results. You may participate in a full course or go to individual meetings.

Refresher meetings can help you get back to the routine after a break.

Retreats

Weekend retreats help you overcome obstacles to successful meditation, leading to deeper relaxation and initiating fascinating processes of personality development.
 

Summer retreats usually take place in beautiful natural surroundings at Acem’s retreat centres in Scandinavia. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind.

Deepening retreats are for Acem meditators who already have some experience with weeklong retreats and who want to practise meditations of more than six hours daily.

You may also make an appointment to discuss your meditation practice with a qualified guide.

Read more:

Upcoming Activities

Høsterkøb, Vor Frue Kloster
30 Oct
Sporveisgaten 37, Oslo
30 Oct
Brodtkorbsvei 2, Trondheim
30 Oct
Boundary Street, Shoreditch, London
30 Oct
Casa Acem, Barcelona
1 Nov
台北市雅肯之家
2 Nov
Acem Kurszentrum, Berlin
2 Nov
Henrik Steffens gt 21, Stavanger
3 Nov
Ratonda Centrum Hotels, Vilnius
3 Nov
Odensgatan, Uppsala
4 Nov
Drottninggatan, Stockholm
4 Nov
Markens gate 37, Kristiansand
4 Nov
Kochsvej 26, Frederiksberg
5 Nov
Sporveisgaten 37, Oslo
8 Nov
Kochsvej 26, Frederiksberg
10 Nov
Marken 17, Bergen
10 Nov
Marken 17, Bergen
11 Nov
Henrik Steffens gt 21, Stavanger
12 Nov
Lundsholm, Värmland, Sweden
13 Nov
Århus
13 Nov