Follow-up activities

To meet and discuss with fellow meditators improves your understanding

Follow-up activities

After the beginner’s course, you can choose between a variety of follow-up activities. All of them combine meditation with discussions aimed at enhancing your practice and integrating meditation in your everyday life.

Meditating together is often a pleasant experience. Talking about your meditation makes it easier to discover new possibilities. Listening to others provides important input and inspiration.

Meditation meetings

Group meditations followed by guidance stimulate your motivation for daily meditation and improve your command of the basic principles.

Long Meditations are drop-in sessions with 90 min group meditation followed by discussion and guidance.

Follow-up Courses

The follow-up courses M1 and M2 make meditation theory come alive, improving the quality of your practice, and boosting both the short-term and long-term results. You may participate in a full course or go to individual meetings.

Refresher meetings can help you get back to the routine after a break.

Retreats

Weekend retreats help you overcome obstacles to successful meditation, leading to deeper relaxation and initiating fascinating processes of personality development.
 

Summer retreats usually take place in beautiful natural surroundings at Acem’s retreat centres in Scandinavia. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind.

Deepening retreats are for Acem meditators who already have some experience with weeklong retreats and who want to practise meditations of more than six hours daily.

You may also make an appointment to discuss your meditation practice with a qualified guide.

Read more:

Upcoming Activities

Sporveisgaten 37, Oslo
Thursday 01 September 2016
Sporveisgaten 37, Oslo
Thursday 01 September 2016
Sporveisgaten 37, Oslo
Sunday 04 September 2016
Henrik Steffens gt 21, Stavanger
Monday 05 September 2016
Markens gate 37, Kristiansand
Tuesday 06 September 2016
Sporveisgaten 37, Oslo
Thursday 08 September 2016
Marken 17, Bergen
Friday 09 September 2016
Marken 17, Bergen
Sunday 11 September 2016
Acem Trondheim - Brodtkorbsvei 2
Thursday 15 September 2016
Sporveisgaten 37, Oslo
Friday 16 September 2016
Boundary St, Shoreditch, London
Saturday 17 September 2016
Marken 17, Bergen
Tuesday 20 September 2016
Sporveisgaten 37, Oslo
Wednesday 21 September 2016
Kirkeveien 313, Nøtterøy
Wednesday 21 September 2016
Myrengveien 57, Tromsø
Wednesday 21 September 2016
Acem Trondheim - Brodtkorbsvei 2
Saturday 24 September 2016
Marken 17, Bergen
Saturday 24 September 2016
Acem Trondheim - Brodtkorbsvei 2
Sunday 25 September 2016
Boundary St, Shoreditch, London
Sunday 25 September 2016
Sporveisgaten 37, Oslo
Wednesday 28 September 2016
Sporveisgaten 37, Oslo
Thursday 29 September 2016
Marken 17, Bergen
Sunday 02 October 2016
Markens gate 37, Kristiansand
Tuesday 04 October 2016
Boundary St, Shoreditch, London
Tuesday 04 October 2016
Acem Trondheim - Brodtkorbsvei 2
Wednesday 05 October 2016