Acem Meditation International

Follow-up activities

To meet and discuss with fellow meditators improves your understanding

Follow-up activities

After the beginner’s course, you can choose between a variety of follow-up activities. All of them combine meditation with discussions aimed at enhancing your practice and integrating meditation in your everyday life.

Meditating together is often a pleasant experience. Talking about your meditation makes it easier to discover new possibilities. Listening to others provides important input and inspiration.

Meditation meetings

Group meditations followed by guidance stimulate your motivation for daily meditation and improve your command of the basic principles.

Long Meditations are drop-in sessions with 90 min group meditation followed by discussion and guidance.

Follow-up Courses

The follow-up courses M1 and M2 make meditation theory come alive, improving the quality of your practice, and boosting both the short-term and long-term results. You may participate in a full course or go to individual meetings.

Refresher meetings can help you get back to the routine after a break.

Retreats

Weekend retreats help you overcome obstacles to successful meditation, leading to deeper relaxation and initiating fascinating processes of personality development.
 

Summer retreats usually take place in beautiful natural surroundings at Acem’s retreat centres in Scandinavia. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind.

Deepening retreats are for Acem meditators who already have some experience with weeklong retreats and who want to practise meditations of more than six hours daily.

You may also make an appointment to discuss your meditation practice with a qualified guide.

Read more:

Upcoming Activities

Kirkeveien 313, Nøtterøy
28 Jan
Gustav Stresemann Institut in Niedersachsen e.V, Bad Bevensen
30 Jan
Lundsholm, Värmland, Sweden
31 Jan
Vinderen Studenthus, Oslo
1 Feb
Sporveisgaten 37, Oslo
2 Feb
Acem Kurszentrum, Hamburg
2 Feb
Kochsvej 26, Frederiksberg
2 Feb
Markens gate 37, Kristiansand
3 Feb
Kochsvej 26, Frederiksberg
3 Feb
Sporveisgaten 37, Oslo
3 Feb
Sporveisgaten 37, Oslo
3 Feb
Sporveisgaten 37, Oslo
4 Feb
Odensgatan, Uppsala
5 Feb
Halvorsbøle Int. Retreat Centre, Oslo
6 Feb
Halvorsbøle Int. Retreat Centre, Oslo
6 Feb
Odensgatan, Uppsala
7 Feb
Drottninggatan, Stockholm
7 Feb
Casa Acem, Barcelona
7 Feb
Boundary Street, Shoreditch, London
7 Feb
Umeå
7 Feb
Meditations- und Kommunikations-RAUM Freiburg
7 Feb
Marken 17, Bergen
8 Feb
Brodtkorbsvei 2, Trondheim
8 Feb
Acem Kurszentrum, Berlin
8 Feb